Health

How to Boost Running Speed: The 9 Most Important Steps

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If you’re new to running or if you’ve been running for awhile, there’s a good chance you’ve started to wonder how to run faster and more easily. Luckily, there are a number of accessible tips and tricks that are proven to improve running speed and form over time. In this post, I’ll discuss those tips. I’ll also talk about how I’ve used these recommendations to boost my own speed, shaving over 1 hour off my marathon running time!

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How to Overcome Burnout + Free Journal Printable

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Studies estimate that over 40% of people experience burnout at some point. While burnout is common, it’s hard to know how to address it. In this post, I go over expert-recommended tips for combatting and dealing with burnout. At the end, I provide a free burnout and mood tracker to help you address feelings of burnout and find what works for you. Read on for more!

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How a Daily Delight Practice Can Boost Joy and Gratitude

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A daily delight practice involves recognizing and appreciating those small or large things during your day that bring you delight. There are many ways of starting a delight practice and many benefits of doing so, including boosts in mental health. In this post I’ll go over what a delight practice is, how to start one, the value of doing so, and a few of my own delights. Read on to get inspired!

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The Best Upper Glute Exercises to Tone and Strengthen

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Strength training is crucial for our long-term health. One area that we frequently neglect to strength train is our upper glutes. However, not only do our upper glutes give us a perky booty, they are crucial for walking, running, and moving side to side. In this post, I’ll go over the importance of your upper glutes and the best upper glute exercises to tone and strengthen. Read on for more!

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How to Calm Nighttime Anxiety When You’re Trying to Sleep

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Anxiety and trouble with sleep go hand in hand. Indeed, one of the most stressful experiences is lying awake, night after night, struggling to fall or stay asleep. In this post, I’ll talk about the relationship between sleep and nighttime anxiety. I’ll discuss nocturnal panic attacks and night terrors. And I’ll close by discussing short-term and long-term strategies you can take to improve your sleep. Read on to learn more!

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How to Boost IVF Success and the Symptoms to Expect

14 Comments / Health, Uncategorized / By

Thousands of people seek IVF treatment each year. However, few people feel comfortable talking about their experiences, which means the process is often shrouded in mystery. In this post, I’ll talk about the IVF treatment process, IVF symptoms, and how to improve your chances at IVF success, including foods to include in your diet. Read on for more!

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Ultimate Guide to An Anti-Inflammatory Diet +Free Printable

10 Comments / Health / By

Chronic inflammation is bad news and can increase our risk of injury and illness. Luckily, there are a variety of lifestyle changes we can make to reduce inflammation in our bodies. A key one is following an anti-inflammatory diet. In this post, I go over the problems with chronic inflammation and how we can use our diet to reduce inflammation in our body. At the end, I provide a free, printable food list for an anti-inflammatory diet.

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Guide to SMART Goal Setting + Free Goals Worksheets

14 Comments / Career Development, Health, Personal Finance, Personal/Relationships / By

With the New Year approaching, many of us are considering the goals we have pursued over the past year and planning to make goals for 2024. As we plan, there are steps we can take to help us create exciting goals and achieve them. In this post, I go over the tools and recommendations I use to pursue and achieve my goals and include free daily, weekly, and monthly goal setting worksheets. Read on for more!

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The Truth Behind a Lectin Free Diet + Printable Food List

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Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that’s all a bunch of fear-mongering. What’s the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

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tomatoes